Mental Health Tracker - Notion Template

This Notion template is for anyone who wants a quick and easy way to track their mental health.

I created this after going to therapy and learning about things like SMART goals, daily mood tracking and how much physical exercise positively impacts my mental health.

I utilized page templates for all sections to have pre-filled data for workouts, appointments, goal setting and daily reflection.

What's included?

✅ To Do Section

Your most important daily tasks will be at the top of the homepage to keep on track.

📓 Daily Journal Entries

• Every day a new journal entry will be generated automatically
• The journal entry template has some questions and goals to help to reflect on your day
• Mood tracking; to reflect on how you were feeling on previous days

🗓️ Calendar Entries

• Filter your entries by monthly or weekly views
• Templates provided to assist you in organizing your entry
  • Workout template: Includes a workout plan database; organized by categories, some pre-populated exercises and tracking
  • Therapy appointment template: Includes preparation questions for your therapy appointments

🧠 SMART Goal Tracking

• Create a new SMART goal and it'll show up on your home page, with a board to keep track of it
• Don't know what a SMART goal is, or how to write one? No problem... the SMART goal template will ask you the right questions to set you up for success